Butt Lift is the glute workout app that actually watches you train. Your camera counts each squat and glute bridge, scores your depth and control, and builds a 28-day plan around the shape you want.
Coming soon to iOS and Android.
Most workout apps play a video and hope. Butt Lift watches, counts and corrects.
Your dream shape, the areas you want to develop, your current strength and anything we should train around.
A personalized glute program built from your answers. Home or gym, bodyweight or bands, 5 to 25 minutes.
Prop your phone up. Every rep is counted and scored live, with real cues when your depth slips.
Pick the goal, and every session, rep target and rest day is arranged around it.
Side-focused work that builds width and lift, for a rounder, fuller shape from every angle.
Upper and lower glutes trained together to sharpen the waist-to-hip line.
Balanced glute development with hip mobility work, ideal if you are starting from scratch.
The features that make Butt Lift feel like a coach instead of a playlist.
Depth, tempo and control, judged live. A half rep does not count. A clean one earns +100.
Upper glutes, side glutes, lower glutes or overall size. Your picks change which exercises you get.
Real-time cues when your hips drop, plus praise when you earn it. Sweet, sassy or savage, your call.
Programmed rest keeps your streak alive. Recovery is training, not a broken chain.
Flag knees, hips, back or wrists and your plan swaps in safer moves that hit the same muscles.
Rep detection runs entirely on your phone. No video recorded, nothing uploaded, no ads.
Prop your phone against something and step back. Butt Lift tracks your body position live, counting each rep and scoring depth, tempo and control. It works in normal room lighting.
No. Every plan works with bodyweight alone in about a yoga mat of space. If you own a resistance band or dumbbells, your plan adapts to use them.
You choose 5 to 10, 10 to 15, or 15 to 25 minutes. Plans run in 28-day cycles with rest days built in.
Tell Butt Lift during setup. It swaps the exercises that aggravate that area for alternatives that train the same muscles, so glute bridges and hip thrusts replace deep squats if your knees need it.
Completely. Everything runs on your device. Butt Lift never records, stores or uploads video, and there are no third-party trackers.
Free to download, with a free trial of everything. After that it is one simple subscription. No ads, ever.
Your first session is twelve glute bridges. Butt Lift counts every one.
Get Butt Lift