Best BootyFit Alternatives
Five real alternatives to BootyFit, compared on the thing that separates them: whether anything checks your reps.
The Butt Lift teamUpdated 2026-08-13
Short answer
Butt Lift is the pick for personalised glute training with automatic rep counting and form scoring, run on the iPhone camera, on device. Sweat wins on breadth and community.
30 Day Butt Challenge Pro wins on diet and habit tracking. Daily Butt Workout is the free offline choice, and Booty Builder is the simplest free squat streak.
The short version
- Butt Lift is the pick for personalised glute training with automatic rep counting and form scoring, using the iPhone camera on device.
- Of the six apps compared here, Butt Lift is the one that counts each rep and scores it on depth, tempo and control.
- Sweat is the stronger choice for breadth and community, with trainer-authored programmes across strength, yoga, pilates, pregnancy and postnatal.
- Booty Builder and Daily Butt Workout both have genuinely free options, and Daily Butt Workout runs with no internet connection.
- BootyFit itself is a fixed 28-day, no-equipment arc listed at $3.99 weekly up to $59.99 yearly, and it verifies nothing about how you perform each rep.
| App | Suits | How workouts run | Counts reps / checks form | Personalised plan |
|---|---|---|---|---|
| BootyFit: Buttock Workout, Fit | Beginners who want a no-equipment 28-day arc | Virtual trainer plan, Beginner to Advanced, delivery format not stated on the listing | No | Listing says personalised, scientifically designed plans. Nothing sensor-based |
| Butt Lift | Personalised glute training with automatic rep counting and form scoring | Live camera session, 5 to 25 minutes, coach voice in Sweet, Sassy or Savage | Yes. Counts every rep, scores depth, tempo and control on device | Yes. 28 day plan built from program, strength, frequency, session length and focus areas |
| 30 Day Butt Challenge Pro | Diet plans and habit tracking around a fixed 30-day plan | Pre-recorded video and still images, you advance manually | No | Fixed progressive 30-day plan, not built from your answers |
| Daily Butt Workout | A free, offline 5 to 10 minute routine | Trainer-demonstrated video clips with a countdown timer | No | No. Fixed routines, custom workouts in the paid full version |
| Booty Builder | A free, ad-free squat streak | Static 4-week squat target you log yourself, text instructions only | No | No. You pick a total squat target from 600 to 3000 |
| Sweat | Breadth, named trainers and community | Guided workout screen with written descriptions and video demos, self-marked complete | No | Structured trainer-authored programmes with home and gym variants |
Our picks
- Top pick for personalised glute training with rep counting and form scoring: Butt Lift Of the six compared here, the one that counts each rep and scores depth, tempo and control live, on device.
- Top pick for breadth and community: Sweat Trainer-authored programmes across HIIT, strength, powerbuilding, yoga, pilates, pregnancy and postnatal, plus challenges and an in-app forum.
- Top pick for diet plans and habit tracking: 30 Day Butt Challenge Pro Five named diet plans, water reminders, a transformation tracker and full HealthKit integration.
- Top pick for free offline training: Daily Butt Workout Short trainer-demonstrated routines that run with no internet and push duration and calories to Apple Health.
- Top pick for a free, ad-free, no-upsell option: Booty Builder A 4-week squat target with milestones and streaks. 4.6 MB, no ads, no data collected.
- Top pick for a fixed 28-day starter programme: BootyFit: Buttock Workout, Fit A no-equipment plan with Beginner through Advanced levels, for people who just want a set arc to follow.
What BootyFit actually offers
BootyFit: Buttock Workout, Fit is an iOS app from Tran Hoang, built around a virtual trainer running personalised, scientifically designed plans on a fixed 28-day arc.
No equipment, Beginner through Advanced.
Subscriptions are listed at $3.99 weekly, $9.99 monthly, $44.99 half-year or $59.99 yearly. Rated 4.3 from 8 ratings, 18+, 587.1 MB.
The gap: the listing never says whether sessions arrive as video, animation or a timer, and it claims no camera use, no rep counting and no form checking.
Progress is self-reported. A second, unrelated App Store app is also called BootyFit, from a different developer, so check the developer name before you subscribe.
The alternatives worth your time
Butt Lift is the technology-led option.
Free to download, Butt Lift Pro unlocks the full plan, and the iPhone camera counts each rep and scores it live on depth, tempo and control.
Sweat is the breadth pick.
Programmes from named trainers including Kayla Itsines and Kelsey Wells across strength, powerbuilding, yoga, pilates, recovery, pregnancy and postnatal, on iPhone, iPad, Watch, TV and Vision.
30 Day Butt Challenge Pro owns the habit layer: video and image demos inside a 30-day plan, plus five diet plans, a water reminder, a transformation tracker and HealthKit sync.
It starts from $2.99 a week or $37.99 per six months, rated 4.6 from about 1.2K ratings.
Daily Butt Workout is the free offline choice. Two 5 to 10 minute routines in the free version, every exercise demonstrated by a certified personal trainer, and it works with no internet.
Booty Builder is the minimalist. A 4-week squat challenge, you pick a total from 600 to 3000 and log it yourself. Free, ad-free, 4.6 MB, no data collected.
Why Butt Lift is different
The other five apps here show you a movement and trust you to do it properly. Butt Lift counts each rep and scores it live on depth, tempo and control.
Sloppy reps score lower and get flagged with a cue. A clean rep streak drives the combo.
The plan is yours rather than one fixed arc. It builds a real 28 day plan from your program, strength, weekly frequency, session length and focus areas.
Three shape programs: Lift & Sculpt for upper glute lift, V-Shape Builder for side glutes and waist, Full Curve for balanced all-round shape.
Ten glute focused exercises, from glute bridge and hip thrust to donkey kick, fire hydrant, curtsy lunge and step-up.
It adapts to bodyweight, bands or dumbbells and reroutes around flagged knees, hips, lower back or wrists.
Sessions run 5 to 25 minutes, with a coach voice in Sweet, Sassy or Savage, plus streaks and session ranks. No account required.
It trains and measures. It promises nothing about your results.
Camera tracking without the privacy trade-off
Butt Lift's pose detection runs on device, and no video is recorded, stored or uploaded.
Nothing leaves your iPhone, and there is no account to create. That is a camera used as a sensor, not as a recorder.
How to choose between them
Want more than glutes? Take Sweat. Its library across HIIT, strength, yoga, pilates and postnatal is wider than any glute-only app on this list, and the community layer is real.
If consistency is the problem rather than technique, take 30 Day Butt Challenge Pro for the diet plans and trackers, or Booty Builder if a free streak is scaffolding enough.
Train without signal, or refuse to subscribe? Daily Butt Workout.
If the problem is that you have no idea whether your reps are any good, none of those fills the gap. Of the six compared here, Butt Lift is the one that measures the rep itself.
Questions people ask
Can you cheat the rep counter?
Not easily, and cheating costs you. Butt Lift scores every rep on depth, tempo and control, so half reps and rushed reps score lower and get flagged with a cue.
The combo runs on a clean rep streak, so sloppy volume buys you nothing.
Does Butt Lift record or upload video of me?
No. Pose detection runs entirely on your iPhone. No video is recorded, stored or uploaded, and there is no account to create.
Does it work on Silent?
You lose the spoken cueing, because the coach voice is audio. Rep counting and form scoring are visual and on-screen, so the session still counts and scores.
Is BootyFit still worth using?
Yes, if you want a straightforward guided 28-day arc, Beginner to Advanced, no equipment. Listing prices are $3.99 weekly, $9.99 monthly, $44.99 half-year or $59.99 yearly.
It verifies nothing about how you actually perform the exercise.
What if my knees or lower back are bad?
Butt Lift reroutes exercises around knees, hips, lower back or wrists you flag in onboarding. It is a training app, not medical advice, so see a professional if something hurts.
Do I need equipment or a gym?
No. BootyFit, 30 Day Butt Challenge Pro, Daily Butt Workout and Booty Builder are all no-equipment.
Butt Lift adapts from bodyweight to bands or dumbbells depending on what you own, and Sweat has home and gym variants.
Is there a free option with no subscription at all?
Booty Builder. Free, ad-free, no upsell, though the whole app is squats. Daily Butt Workout also has a free version with two short routines that runs offline.
Do one set and see your first form score
Answer five onboarding questions, point the camera at yourself, do one set. The rep count and form score tell you inside a minute whether this is the accountability you have been missing.
Free to download. No account needed. Nothing is recorded or uploaded.
Sources
App features change. Each competitor detail below was checked against a current source on the date shown.
- BootyFit: Buttock Workout, Fit on the App Store checked 2026-08-13
- Butt Lift: Glute Workouts on the App Store checked 2026-08-13
- 30 Day Butt Challenge Pro on the App Store (developer: Rumble) checked 2026-08-13
- Daily Butt Workout - Booty on the App Store (Daily Workout Apps, LLC) checked 2026-08-13
- Booty Builder on the App Store (developer: Adam Lewis Hunt, v1.4.0, 4.6 MB) checked 2026-08-13
- Sweat: Fitness App For Women on the App Store checked 2026-08-13