Best 7M Butt Workout Alternatives
Six glute apps compared on the one thing most of them skip: whether anything checks the rep you just did.
The Butt Lift teamUpdated 2026-08-13
Short answer
Butt Lift is the closest upgrade to 7M Butt Workout if you want the reps counted: the iPhone camera counts each rep and scores depth, tempo and control live, on device.
For a fixed 30 day plan, try 30 Day Butt Challenge Pro. For offline simplicity, Daily Butt Workout. For trainer-authored programmes, Sweat. For loaded gym strength, Fitbod.
The short version
- Butt Lift is the only one of the six apps compared that uses the iPhone camera to count each rep and score depth, tempo and control live, on device.
- 7M Butt Workout (listed as Butt Workout: Fitness at Home) is rated 4.8 from around 62,000 ratings and personalises against fitness level and goals only.
- Four of the six apps compared verify nothing about the rep you just did: a demo plays, a timer runs, and you mark the session done.
- Fitbod is the only one of the six listed on Android, and the pick for loaded gym programming across the whole body.
- Sweat wins on library breadth and named trainers, but nothing about a rep is sensor-verified.
| App | Suited to | How workouts run | Counts reps / checks form | Personalised plan |
|---|---|---|---|---|
| Butt Workout: Fitness at Home (7M Butt Workout) | Short, equipment-light glute routines at home or in a hotel room | Quick routines with a workout history; the listing never says whether a session is video, animation or a static plan | No | Yes, against fitness level and goals only |
| Butt Lift | Personalised glute training with automatic rep counting and form scoring | Live camera tracking, on device, with a coach voice and 5 to 25 minute sessions | Yes, counts every rep and scores depth, tempo and control live | Yes, a 28 day plan from program, strength, frequency, session length and focus areas |
| 30 Day Butt Challenge Pro | Beginners who want a ready-made 30 day plan with habit scaffolding | Pre-recorded video plus still images; you advance manually and mark the day done | No | No, a fixed progressive 30 day plan |
| Daily Butt Workout | Offline, no-equipment routines with zero setup | Trainer-demonstrated video clips with an on-screen countdown timer | No | No, fixed routines; random and custom sit in the paid version |
| Sweat | Trainer-authored progressive programmes with a large community | Written descriptions plus pre-recorded video demos, timed circuits, self-marked complete | No | Partly, personalisation happens at selection time: level, duration, substitutions |
| Fitbod | Loaded gym strength programming across the whole body | A generated session list of sets, reps and weights that you log manually | No | Yes, adaptive programming that learns from your logged sets and edits |
Our picks
- Top pick for rep counting and form scoring: Butt Lift Of the six compared, the one where the camera counts each rep and scores depth, tempo and control live, on device.
- Top pick for quick routines anywhere: Butt Workout: Fitness at Home (7M Butt Workout) Short, equipment-light glute sessions built for busy schedules. Rated 4.8 from around 62,000 ratings.
- Top pick for loaded gym programming: Fitbod Non-linear periodisation with weight and rep recommendations that adapt to your logged sets. Of the six compared, the only one listed on Android.
- Top pick for trainer-authored programmes and community: Sweat Named trainers, home and gym variants, virtual challenges and an in-app forum.
- Top pick for offline simplicity: Daily Butt Workout Video demo plus timer, works with no connection, every exercise demonstrated by a certified personal trainer.
- Top pick for a fixed 30 day challenge: 30 Day Butt Challenge Pro A progressive plan handed to you, plus HealthKit, diet plans and a transformation tracker.
What 7M Butt Workout actually is
7M Butt Workout, listed as Butt Workout: Fitness at Home from Fast Builder Limited, is a quick-routine glute app for iPhone, iOS 16.0 or later.
It is rated 4.8 from around 62,000 ratings.
Squats, lunges, deadlifts and bridges, with personalised programs, a progress tracker, workout reminders and educational content.
Personalisation is claimed against fitness level and goals only. Equipment, injuries and session length are not stated inputs.
The listing never says how a session is delivered: not video, not animation, not a timer. No camera use is claimed anywhere.
So it is convenience-first and self-reported. You do the work, you tell the app you did it, it logs the history.
In-app purchases run roughly $4.99 to $49.99. Checked 13 August 2026.
The alternatives worth your time
Butt Lift is for people who want the work measured, not ticked off.
The iPhone camera counts each rep and scores it live on depth, tempo and control, with a coach voice in Sweet, Sassy or Savage, plus streaks and session ranks.
30 Day Butt Challenge Pro hands you a fixed progressive plan with video and still-image demos, HealthKit sync, diet plans and a transformation tracker.
Completion is self-marked.
Daily Butt Workout is the stripped-back one: trainer-demonstrated clips and a countdown timer, fully offline, free version with two 5 to 10 minute workouts.
Sweat brings programmes from named trainers, home or gym variants, and a large community layer. Nothing about a rep is sensor-verified.
Fitbod is the outlier here: generated gym sessions with recommended sets, reps and weights that adapt to what you log.
The self-reporting problem
Four of the six apps here verify nothing at all about what your body did. A demo plays, a timer runs, a list appears, and the app waits for you to say done.
Fine if you already train well. A problem if you are new, tired, or quietly cutting depth on rep eleven.
Butt Lift closes that gap with automatic rep counting and live form scoring, so the session score reflects how you moved, not how honest you felt.
Sloppy reps score lower and get flagged with a cue. A clean rep streak drives the combo, so quality earns the number.
Why Butt Lift is different
The entity is simple: personalised glute training with automatic rep counting and form scoring.
Onboarding asks for program, strength, weekly frequency, session length and focus areas, then builds a 28 day plan off those answers instead of one fixed plan for everyone.
Three shape programs: Lift & Sculpt for upper glute lift, V-Shape Builder for side glutes and waist, Full Curve for balanced all-round shape.
Ten glute-focused exercises: glute bridge, hip thrust, squat, sumo squat, lunge, donkey kick, fire hydrant, curtsy lunge, single-leg bridge, step-up.
It adapts from bodyweight to bands and dumbbells, and reroutes around flagged knees, hips, lower back or wrists.
Sessions run about 5 to 25 minutes, chosen in onboarding. Free to download, Butt Lift Pro unlocks the full plan, no account required.
Pose detection runs on device and no video is recorded, stored or uploaded.
It does not win everything. Butt Lift trains and measures; it does not promise an outcome.
Where the rivals win
Sweat beats Butt Lift on library breadth and modality range, with programmes from named trainers across strength, powerbuilding and running.
Fitbod beats it on loaded gym programming, balancing exercises across sessions with non-linear periodisation for the whole body, not just glutes.
Of the six compared, Fitbod is the only one listed on Android, which settles it if you are not on iPhone.
Want a plan handed to you with no thinking? 30 Day Butt Challenge Pro does that well.
Want something that works on a plane? Daily Butt Workout runs fully offline.
So which should you download
Stay with 7M Butt Workout if short, convenient routines and a self-logged history are genuinely enough.
Switch to Butt Lift if you want a 28 day plan built around your strength, equipment and joints, with every rep counted and scored.
Go to Fitbod if your training is barbells and machines rather than glute-specific bodyweight work.
Go to Sweat if what you want is a named trainer and a community, not technology.
Do you want to be told you finished, or shown how well you moved?
Questions people ask
Can you cheat Butt Lift by faking the reps?
Not easily. A rep only counts if the camera sees the movement, and shallow or rushed reps score lower and get flagged with a cue. Wave at your phone all you like.
You will end the session with a bad score and a broken combo, which is the point.
Does Butt Lift record me while I train?
No. Pose detection runs on device and no video is recorded, stored or uploaded. The camera is a sensor, not a recorder.
Is 7M Butt Workout bad, then?
No. It is a well-rated, convenience-first app for short glute routines you can do anywhere, with progress tracking and Apple Health sync.
It just does not claim to count reps or check form, so completion is whatever you say it is.
What if I have dodgy knees or a bad lower back?
Flag knees, hips, lower back or wrists in onboarding and Butt Lift reroutes exercises around them. It is training software, not medical advice, so check with a clinician if something hurts.
Do I need equipment?
No. Butt Lift adapts from bodyweight to bands and dumbbells depending on what you say you have. Daily Butt Workout and 30 Day Butt Challenge Pro are no-equipment by design; Fitbod assumes gym kit.
Which of these works on Android?
Fitbod. It is listed on both iPhone and Android. Butt Lift, 7M Butt Workout and Daily Butt Workout are iPhone apps, and the Sweat listing evidences Apple platforms only.
Get a plan that is actually yours
Five onboarding questions, then a 28 day glute plan built around your strength, your equipment and any joints you flag. Free to download, no account required.
Free to download. No account needed. Nothing is recorded or uploaded.
Sources
App features change. Each competitor detail below was checked against a current source on the date shown.
- Butt Workout: Fitness at Home on the App Store (Fast Builder Limited, version 6.12.3) checked 2026-08-13
- Butt Lift app, first-party product facts checked 2026-08-13
- 30 Day Butt Challenge Pro on the App Store (developer: Rumble) checked 2026-08-13
- Daily Butt Workout - Booty on the App Store (Daily Workout Apps, LLC) checked 2026-08-13
- Sweat: Fitness App For Women on the App Store checked 2026-08-13
- Fitbod: Gym & Fitness Planner on the App Store (subtitle: AI Personal Trainer & Workouts) checked 2026-08-13