Best 30 Day Butt Workout Apps: 6 Compared
Six glute apps, compared on the one thing that changes a month of training: whether anything actually checks your reps.
The Butt Lift teamUpdated 2026-08-14
Short answer
Butt Lift is the pick if you want the phone to count your reps: the iPhone camera scores depth, tempo and control live, on device, and builds a 28 day plan from your answers.
Sweat wins on trainer-authored programme breadth. Daily Butt Workout wins on offline simplicity. 30 Day Butt Challenge Pro wins on ready-made 30 day structure with habit tracking.
The short version
- Butt Lift is the only one of the six compared that counts each rep with the iPhone camera and scores depth, tempo and control live.
- The other five apps verify nothing: they log that you pressed done, not that you performed the rep.
- Butt Lift builds a 28 day plan from your onboarding answers on program, strength, weekly frequency, session length and focus areas.
- Sweat wins on trainer-authored programme breadth and community, while Daily Butt Workout wins on fully offline simplicity.
- Butt Lift's pose detection runs on device, with no video recorded, stored or uploaded, and no account required.
| App | Suited to | How workouts run | Counts reps / checks form | Personalised plan |
|---|---|---|---|---|
| Butt Lift | Personalised glute training with automatic rep counting and form scoring | Live camera-guided session, on-device pose detection, about 5 to 25 minutes | Yes: counts every rep, scores depth, tempo and control live | Yes: 28 day plan built from onboarding answers |
| 30 Day Butt Challenge Pro | A ready-made 30 day plan with habit extras | Pre-recorded video and still images, advanced manually | No | No: fixed progressive challenge |
| BootyFit: Buttock Workout, Fit | Beginners on a fixed 28 day arc, no equipment | Not stated on the listing, no camera or live tracking claimed | No | Levels from Beginner to Advanced, plan claimed as personalised |
| Butt Workout: Fitness at Home | Short glute routines squeezed into a busy day | Not stated on the listing, no camera delivery claimed | No | Limited: adjusts by stated level and goals |
| Daily Butt Workout | Offline follow-along with a trainer demo | Trainer video clip plus on-screen countdown timer | No | No: fixed routines |
| Sweat | Trainer-authored programmes and a large community | Guided workout screen, written descriptions plus video demos | No | Chosen at selection time, not built from your answers |
Our picks
- Top pick for rep counting and form scoring: Butt Lift Of the six compared, the one where the camera counts each rep and scores depth, tempo and control live, on device.
- Top pick for trainer-authored programme breadth: Sweat Named trainers, home and gym variants, powerbuilding and strength work, plus a community layer. Butt Lift does not compete on catalogue.
- Top pick for offline and dead simple: Daily Butt Workout A video demo, a countdown timer, no connection needed. Every exercise is demonstrated by a certified personal trainer.
- Top pick for a 30 day challenge with habit extras: 30 Day Butt Challenge Pro A progressive 30 day plan wrapped in reminders, a water reminder, weight and transformation tracking, HealthKit sync and diet plans.
- Top pick for very short sessions on a packed schedule: Butt Workout: Fitness at Home Quick, equipment-light glute routines built for hotel rooms and lunch breaks, with Apple Health sync.
- Top pick for beginners wanting a fixed 28 day arc: BootyFit: Buttock Workout, Fit Beginner through Advanced levels, no equipment, one clear path to follow.
What separates these apps in 30 days
Most glute apps hand you the same three things: a plan, a demo, a tick box. The dividing line is whether anything checks what your body actually did.
Five of the six below verify nothing. They record that you pressed done, not that you performed a rep.
Over a 30 day block that gap bites, because technique drift stays invisible until the plan is finished.
The 6 best 30 day butt workout apps
Ranked by what each app genuinely does, not by what the listing shouts.
- Butt Lift. Live camera-guided glute training. The iPhone camera counts each rep and scores it live on depth, tempo and control, with pose detection running on device. Builds a 28 day plan from your onboarding answers. Free to download, Pro unlocks the full plan.
- Sweat. Trainer-authored programmes from named coaches including Kayla Itsines and Kelsey Wells, with home and gym variants, written descriptions and video demos. Nothing is sensor-verified for strength work. You mark sessions complete and log weights by hand.
- 30 Day Butt Challenge Pro. A progressive 30 day plan delivered as video and still-image demos, advanced manually. Adds HealthKit sync, five diet plans, a water reminder and a transformation tracker. No camera, no rep counting.
- Daily Butt Workout. Trainer-demonstrated video clips plus an on-screen countdown timer, fully offline, with duration and estimated calories pushed to Apple Health. Completion means time elapsed, not performance confirmed.
- Butt Workout: Fitness at Home. Short, equipment-light glute routines aimed at busy schedules, with a progress tracker and Apple Health integration. Self-logged throughout. The listing claims no rep counting or form checking.
- BootyFit: Buttock Workout, Fit. A no-equipment 28 day arc with Beginner to Advanced levels and daily progress monitoring. The listing does not state how sessions are delivered, and claims no camera use.
Why Butt Lift is different
Butt Lift is built around personalised glute training with automatic rep counting and form scoring, which none of the other five apps compared claim to offer.
Point the iPhone at yourself and it counts every rep, scoring depth, tempo and control as you go. Sloppy reps score lower and get a cue.
A clean rep streak drives the combo.
Pose detection runs on device. No video is recorded, stored or uploaded, and no account is required.
The plan is built, not picked.
Onboarding asks about program, strength, weekly frequency, session length and focus areas, then produces a real 28 day plan instead of one fixed schedule for everyone.
Three shape programs: Lift & Sculpt for upper glute lift, V-Shape Builder for side glutes and waist, Full Curve for a balanced all round shape.
Ten glute focused exercises carry it: glute bridge, hip thrust, squat, sumo squat, lunge, donkey kick, fire hydrant, curtsy lunge, single-leg bridge and step-up.
Equipment adapts from bodyweight to bands and dumbbells.
Flag dodgy knees, hips, lower back or wrists and it reroutes around them.
Sessions run about 5 to 25 minutes, with a coach voice in Sweet, Sassy or Savage, plus streaks and session ranks.
Where the rivals genuinely win
Sweat wins on programme breadth and authorship. A catalogue of trainer-built programmes including powerbuilding and strength work, plus a community and challenges. Butt Lift does not compete there.
Daily Butt Workout wins on offline simplicity. No connection, a certified trainer demonstrating each move, a timer, done.
30 Day Butt Challenge Pro wins on surrounding habit scaffolding: reminders, a water reminder, weight and transformation tracking, HealthKit sync and diet plans bolted onto the challenge.
Butt Workout and BootyFit win on being cheap, frictionless entry points for someone who just wants a routine handed over.
How to choose in 60 seconds
Good technique already, and you just want a schedule? Any of the video-and-timer apps will carry you for 30 days.
Not sure your hip thrust is actually a hip thrust? Of the six compared, Butt Lift is the one that tells you, rep by rep. A demo video cannot see you.
Want breadth and a community over measurement? Pick Sweat and accept self-tracking.
Worried about privacy? Butt Lift's pose detection runs on device with nothing recorded or uploaded, so camera use does not mean footage of you exists anywhere.
Questions people ask
Can you cheat it?
Not easily in Butt Lift. Half-depth or rushed reps score lower, get flagged with a cue, and break your clean-rep combo.
In the other five apps compared there is nothing to cheat, because nothing is checked. The timer runs whether you move or not.
Does Butt Lift record me?
No. Pose detection runs on device, and no video is recorded, stored or uploaded. The camera reads your movement in the moment. Nothing leaves the phone.
Does it work with the phone on Silent?
The visual side works either way. Rep count, form score and cues are all on screen. The coach voice in Sweet, Sassy or Savage is audio, so turn sound on or use headphones for the spoken coaching.
Is 30 days long enough to see anything?
Butt Lift builds a 28 day plan and measures your reps and form across it. What you can genuinely track in a month is consistency and technique quality. Butt Lift trains and measures.
It does not promise a body outcome.
Do I need equipment or a gym?
No. Butt Lift adapts from bodyweight to bands and dumbbells, so you can run the whole plan with nothing at all.
BootyFit, Daily Butt Workout, 30 Day Butt Challenge Pro and Butt Workout are no-equipment or equipment-light too.
What if my knees or lower back are dodgy?
Flag them in Butt Lift onboarding and it reroutes exercises around flagged knees, hips, lower back or wrists. The other five apps compared play the same fixed routine to everyone.
If the pain is ongoing, see a clinician first.
Is there an Android option?
Sweat is the one to look at, since it exists beyond iPhone, though the App Store listing used here only evidences Apple platforms. Butt Lift is iPhone only, as are the other apps on this list.
Get a 28 day plan that is actually yours
Free to download, no account needed. Onboarding asks about your program, strength, weekly frequency, session length and focus areas, then builds the 28 days around those answers.
Free to download. No account needed. Nothing is recorded or uploaded.
Sources
App features change. Each competitor detail below was checked against a current source on the date shown.
- Butt Lift (first-party product facts) checked 2026-08-14
- 30 Day Butt Challenge Pro on the App Store (developer: Rumble) checked 2026-08-14
- BootyFit: Buttock Workout, Fit on the App Store checked 2026-08-14
- Butt Workout: Fitness at Home on the App Store (Fast Builder Limited, version 6.12.3) checked 2026-08-14
- Daily Butt Workout - Booty on the App Store (Daily Workout Apps, LLC) checked 2026-08-14
- Sweat: Fitness App For Women on the App Store checked 2026-08-14