/* ── Butt Lift component library ── infographics + CTAs for blog posts ──
   Include AFTER buttlift.css. Every component inherits the brand tokens:
   black = input/user action, pink = output/app response.                  */

/* ═══ SHARED ═══ */
.bl-fig{margin:36px 0;border:1.5px solid var(--line);border-radius:var(--r);overflow:hidden;background:#fff}
.bl-fig__head{padding:18px 22px 0}
.bl-fig__kicker{font-size:11.5px;font-weight:800;letter-spacing:.9px;text-transform:uppercase;color:var(--pink-dk)}
.bl-fig__title{font-size:19px;font-weight:800;letter-spacing:-.4px;margin-top:4px;color:var(--ink)}
.bl-fig__body{padding:18px 22px 22px}
.bl-fig__note{padding:0 22px 20px;font-size:13.5px;font-weight:600;color:var(--ink3)}

/* ═══ 1. MUSCLE TARGET MAP ═══ which exercise hits which region */
.bl-target{display:grid;grid-template-columns:170px 1fr;gap:22px;align-items:center}
@media(max-width:620px){.bl-target{grid-template-columns:1fr;justify-items:center;text-align:center}}
.bl-target__img{width:100%;max-width:170px;border-radius:14px;background:var(--pink-lt)}
.bl-target__list{display:flex;flex-direction:column;gap:10px;width:100%}
.bl-target__row{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:12px;background:var(--bg)}
.bl-target__dot{width:12px;height:12px;border-radius:50%;background:var(--pink);flex:none}
.bl-target__dot.is-off{background:var(--line)}
.bl-target__name{font-size:15px;font-weight:800;color:var(--ink);flex:1;text-align:left}
.bl-target__val{font-size:12.5px;font-weight:800;color:var(--pink-dk);letter-spacing:.3px}
.bl-target__val.is-off{color:var(--ink3)}

/* ═══ 2. REP QUALITY COMPARISON ═══ the differentiator, visualized */
.bl-rep{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media(max-width:620px){.bl-rep{grid-template-columns:1fr}}
.bl-rep__card{border-radius:16px;padding:18px;border:2px solid var(--line)}
.bl-rep__card.is-good{border-color:var(--pink);background:var(--pink-lt)}
.bl-rep__card.is-bad{background:var(--bg)}
.bl-rep__tag{font-size:11px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;margin-bottom:12px}
.bl-rep__card.is-good .bl-rep__tag{color:var(--pink-dk)}
.bl-rep__card.is-bad .bl-rep__tag{color:var(--ink3)}
.bl-rep__score{font-size:40px;font-weight:800;letter-spacing:-1.5px;line-height:1}
.bl-rep__card.is-good .bl-rep__score{color:var(--pink)}
.bl-rep__card.is-bad .bl-rep__score{color:var(--ink3)}
.bl-rep__meta{margin-top:12px;display:flex;flex-direction:column;gap:7px}
.bl-rep__line{display:flex;justify-content:space-between;font-size:13px;font-weight:700;color:var(--ink2)}
.bl-rep__line b{color:var(--ink)}

/* ═══ 3. PROGRESSION BARS ═══ week 1 → week 8 */
.bl-prog{display:flex;align-items:flex-end;gap:10px;height:150px;padding-top:8px}
.bl-prog__col{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%;justify-content:flex-end}
.bl-prog__bar{width:100%;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,var(--pink-g1),var(--pink-g2));
  display:flex;align-items:flex-start;justify-content:center;padding-top:7px;color:#fff;font-weight:800;font-size:13px}
.bl-prog__bar.is-muted{background:var(--line);color:var(--ink3)}
.bl-prog__lab{font-size:11.5px;font-weight:800;color:var(--ink3);letter-spacing:.3px}

/* ═══ 4. WEEK PLAN GRID ═══ */
.bl-week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.bl-week__day{border-radius:12px;padding:12px 6px;text-align:center;background:var(--bg);border:1.5px solid var(--line)}
.bl-week__day.is-train{background:var(--ink);border-color:var(--ink)}
.bl-week__day.is-rest{background:var(--pink-lt);border-color:#FFD3E3}
.bl-week__dow{font-size:11px;font-weight:800;letter-spacing:.6px;color:var(--ink3);text-transform:uppercase}
.bl-week__day.is-train .bl-week__dow{color:rgba(255,255,255,.65)}
.bl-week__day.is-rest .bl-week__dow{color:var(--pink-dk)}
.bl-week__what{font-size:11.5px;font-weight:800;margin-top:6px;line-height:1.3;color:var(--ink2)}
.bl-week__day.is-train .bl-week__what{color:#fff}
.bl-week__day.is-rest .bl-week__what{color:var(--pink-dk)}
@media(max-width:620px){.bl-week{grid-template-columns:repeat(4,1fr)}}

/* ═══ 5. STAT ROW ═══ */
.bl-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}
.bl-stat{background:var(--bg);border-radius:14px;padding:18px 16px;text-align:center}
.bl-stat__n{font-size:32px;font-weight:800;letter-spacing:-1.2px;color:var(--pink);line-height:1}
.bl-stat__l{font-size:12.5px;font-weight:700;color:var(--ink2);margin-top:6px;line-height:1.35}

/* ═══ 6. DO / DON'T ═══ */
.bl-dd{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media(max-width:620px){.bl-dd{grid-template-columns:1fr}}
.bl-dd__col{border-radius:16px;padding:18px 20px}
.bl-dd__col.is-do{background:var(--pink-lt);border:1.5px solid #FFD3E3}
.bl-dd__col.is-dont{background:var(--bg);border:1.5px solid var(--line)}
.bl-dd__h{font-size:13px;font-weight:800;letter-spacing:.7px;text-transform:uppercase;margin-bottom:12px;display:flex;align-items:center;gap:8px}
.bl-dd__col.is-do .bl-dd__h{color:var(--pink-dk)}
.bl-dd__col.is-dont .bl-dd__h{color:var(--ink3)}
.bl-dd__list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:9px}
.bl-dd__list li{font-size:14.5px;font-weight:600;color:var(--ink2);display:flex;gap:9px;align-items:flex-start;line-height:1.45}
.bl-dd__mark{flex:none;font-weight:800;margin-top:-1px}
.bl-dd__col.is-do .bl-dd__mark{color:var(--pink)}
.bl-dd__col.is-dont .bl-dd__mark{color:var(--ink3)}

/* ═══ 7. TIMELINE ═══ what changes when */
.bl-time{display:flex;flex-direction:column;gap:0}
.bl-time__row{display:grid;grid-template-columns:82px 1fr;gap:18px;align-items:flex-start;position:relative;padding-bottom:22px}
.bl-time__row:last-child{padding-bottom:0}
.bl-time__row::before{content:"";position:absolute;left:81px;top:26px;bottom:0;width:2px;background:var(--line)}
.bl-time__row:last-child::before{display:none}
.bl-time__when{font-size:13px;font-weight:800;color:var(--pink-dk);text-align:right;padding-top:3px;position:relative}
.bl-time__when::after{content:"";position:absolute;right:-25px;top:6px;width:13px;height:13px;border-radius:50%;
  background:var(--pink);border:3px solid #fff;box-shadow:0 0 0 1.5px var(--pink)}
.bl-time__what{font-size:15px;font-weight:600;color:var(--ink2);line-height:1.5}
.bl-time__what b{color:var(--ink);font-weight:800;display:block;margin-bottom:2px}

/* ═══ 8. FORM STEPS ═══ numbered exercise breakdown */
.bl-steps{counter-reset:s;display:flex;flex-direction:column;gap:12px}
.bl-step{display:grid;grid-template-columns:36px 1fr;gap:14px;align-items:flex-start}
.bl-step__n{width:36px;height:36px;border-radius:50%;background:var(--ink);color:#fff;display:flex;align-items:center;
  justify-content:center;font-weight:800;font-size:15px;flex:none}
.bl-step__t{font-size:15.5px;font-weight:600;color:var(--ink2);line-height:1.5;padding-top:6px}
.bl-step__t b{color:var(--ink);font-weight:800}

/* ═══ 9. VS TABLE ═══ */
.bl-vs{width:100%;border-collapse:separate;border-spacing:0;font-size:14.5px}
.bl-vs th,.bl-vs td{padding:13px 14px;text-align:left}
.bl-vs thead th{font-size:12px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--ink3)}
.bl-vs thead th:last-child{color:#fff;background:var(--pink);border-radius:10px 10px 0 0;text-align:center}
.bl-vs tbody td{border-top:1px solid var(--line);font-weight:600;color:var(--ink2)}
.bl-vs tbody td:first-child{font-weight:800;color:var(--ink)}
.bl-vs tbody td:last-child{background:var(--pink-lt);text-align:center;font-weight:800;color:var(--pink-dk)}
.bl-vs tbody td:nth-child(2){text-align:center;color:var(--ink3)}
.bl-vs tbody tr:last-child td:last-child{border-radius:0 0 10px 10px}

/* ═══ CTA A: PHONE / REP COUNTER ═══ */
.bl-cta-phone{display:grid;grid-template-columns:1fr 150px;gap:24px;align-items:center;background:var(--ink);
  border-radius:var(--r);padding:26px 28px;margin:36px 0;color:#fff;overflow:hidden}
@media(max-width:620px){.bl-cta-phone{grid-template-columns:1fr;text-align:center;justify-items:center}}
.bl-cta-phone h3{font-size:22px;font-weight:800;letter-spacing:-.5px;line-height:1.15}
.bl-cta-phone p{margin:10px 0 18px;font-size:15px;font-weight:600;color:rgba(255,255,255,.72);line-height:1.5}
.bl-cta-phone .btn{background:var(--pink);color:#fff}
.bl-mini{width:150px;height:300px;border-radius:26px;background:#000;padding:7px;flex:none}
.bl-mini__s{width:100%;height:100%;border-radius:20px;background:#151016;display:flex;flex-direction:column;
  color:#fff;position:relative;overflow:hidden}
.bl-mini__top{display:flex;justify-content:space-between;padding:13px 12px 0;font-size:10px;font-weight:800}
.bl-mini__combo{background:rgba(255,79,139,.25);color:#FF8FB4;padding:3px 7px;border-radius:999px;font-size:8px}
.bl-mini__c{flex:1;display:flex;align-items:center;justify-content:center;gap:3px}
.bl-mini__c b{font-size:48px;font-weight:800;letter-spacing:-2px;line-height:1}
.bl-mini__c span{font-size:13px;font-weight:800;color:rgba(255,255,255,.5);margin-top:16px}
.bl-mini__cue{position:absolute;left:50%;transform:translateX(-50%);bottom:62px;background:rgba(0,0,0,.5);
  color:var(--pink);font-size:9px;font-weight:800;padding:5px 10px;border-radius:999px;white-space:nowrap}
.bl-mini__m{padding:0 12px 14px}
.bl-mini__lab{display:flex;justify-content:space-between;font-size:7.5px;font-weight:800;text-transform:uppercase;
  letter-spacing:.8px;color:rgba(255,255,255,.55);margin-bottom:4px}
.bl-mini__lab b{color:#fff;font-size:9px}
.bl-mini__tr{height:3.5px;border-radius:3px;background:rgba(255,255,255,.18);overflow:hidden}
.bl-mini__fl{height:100%;width:89%;background:var(--pink);border-radius:3px}

/* ═══ CTA B: PEACH MASCOT ═══ */
.bl-cta-peach{display:flex;gap:22px;align-items:center;background:linear-gradient(135deg,var(--pink-lt),#FFE1EC);
  border:1.5px solid #FFD3E3;border-radius:var(--r);padding:24px 26px;margin:36px 0}
@media(max-width:560px){.bl-cta-peach{flex-direction:column;text-align:center}}
.bl-cta-peach img{width:104px;height:104px;flex:none}
.bl-cta-peach h3{font-size:19px;font-weight:800;letter-spacing:-.4px;color:var(--ink)}
.bl-cta-peach p{margin:8px 0 16px;font-size:14.5px;font-weight:600;color:var(--ink2);line-height:1.5}
.bl-cta-peach .btn{font-size:15px;padding:13px 24px}

/* ═══ CTA C: INLINE APP CALLOUT ═══ */
.bl-cta-inline{display:flex;gap:14px;align-items:flex-start;background:var(--pink-lt);border-left:4px solid var(--pink);
  border-radius:0 14px 14px 0;padding:18px 20px;margin:28px 0}
.bl-cta-inline__ico{font-size:22px;flex:none;line-height:1.2}
.bl-cta-inline p{margin:0;font-size:15px;font-weight:600;color:var(--ink2);line-height:1.55}
.bl-cta-inline b{color:var(--ink);font-weight:800}
.bl-cta-inline a{color:var(--pink-dk);font-weight:800}

/* ═══ CTA D: STICKY MOBILE BAR ═══ */
.bl-cta-sticky{position:fixed;left:0;right:0;bottom:0;z-index:60;background:rgba(255,255,255,.94);
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);
  padding:11px 16px calc(11px + env(safe-area-inset-bottom));display:none;gap:12px;align-items:center}
.bl-cta-sticky img{width:38px;height:38px;border-radius:10px;flex:none}
.bl-cta-sticky div{flex:1;min-width:0}
.bl-cta-sticky strong{display:block;font-size:14px;font-weight:800;color:var(--ink);line-height:1.2}
.bl-cta-sticky span{font-size:12px;font-weight:600;color:var(--ink3)}
.bl-cta-sticky .btn{padding:11px 20px;font-size:14.5px;flex:none}
@media(max-width:760px){.bl-cta-sticky{display:flex}}

/* ═══ CTA E: BIG FINISHER ═══ */
.bl-cta-big{background:linear-gradient(150deg,var(--pink-g1),var(--pink-g2));border-radius:var(--r);
  padding:40px 32px;margin:40px 0;text-align:center;color:#fff;position:relative;overflow:hidden}
.bl-cta-big::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;
  background:rgba(255,255,255,.09);top:-110px;right:-70px}
.bl-cta-big h3{font-size:clamp(23px,4vw,31px);font-weight:800;letter-spacing:-.9px;line-height:1.12;position:relative}
.bl-cta-big p{margin:12px auto 22px;font-size:16px;font-weight:600;color:rgba(255,255,255,.88);max-width:44ch;position:relative}
.bl-cta-big .btn{background:#fff;color:var(--ink);position:relative;font-size:17px;padding:16px 34px}
.bl-cta-big small{display:block;margin-top:14px;font-size:12.5px;font-weight:700;color:rgba(255,255,255,.75);position:relative}

/* ══════════════════════════════════════════════════════════════════
   BLOG HERO ── designed graphic, no photography.
   Soft gradient wash + concentric arcs echoing the icon's lift curve.
   ══════════════════════════════════════════════════════════════════ */

/* reading progress, fixed to the very top of the viewport */
.bl-progress{position:fixed;top:0;left:0;height:3px;width:0;z-index:100;
  background:linear-gradient(90deg,var(--pink-g1),var(--pink-g2));transition:width .1s linear}

.bl-hero{position:relative;overflow:hidden;border-bottom:1px solid var(--line);
  background:
    radial-gradient(120% 90% at 88% -20%, #FFE7F0 0%, rgba(255,231,240,0) 62%),
    radial-gradient(90% 70% at 4% 110%, #FFF2F7 0%, rgba(255,242,247,0) 60%),
    #fff}
.bl-hero__arcs{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.bl-hero__arcs svg{position:absolute;top:-160px;right:-190px;width:720px;height:720px;opacity:.5}
@media(max-width:760px){.bl-hero__arcs svg{width:520px;height:520px;top:-140px;right:-220px;opacity:.42}}

.bl-hero__in{position:relative;max-width:1060px;margin:0 auto;padding:30px 24px 42px}

/* breadcrumbs */
.bl-crumbs{display:flex;align-items:center;gap:7px;font-size:12.5px;font-weight:700;color:var(--ink3);flex-wrap:wrap}
.bl-crumbs a{color:var(--ink3);transition:color .15s}
.bl-crumbs a:hover{color:var(--pink-dk)}
.bl-crumbs .sep{opacity:.45}
.bl-crumbs [aria-current]{color:var(--ink2)}

.bl-hero__cat{display:inline-flex;align-items:center;gap:7px;margin-top:22px;font-size:11px;font-weight:800;
  letter-spacing:1px;text-transform:uppercase;color:var(--pink-dk);background:rgba(255,255,255,.82);
  border:1px solid #FFD3E3;padding:7px 14px;border-radius:999px;backdrop-filter:blur(6px)}
.bl-hero__cat::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--pink)}

.bl-hero h1{font-size:clamp(32px,5vw,52px);font-weight:800;letter-spacing:-1.6px;line-height:1.06;
  margin:18px 0 0;max-width:19ch;text-wrap:balance}
.bl-hero__sub{margin-top:16px;font-size:17.5px;font-weight:500;color:var(--ink2);line-height:1.55;max-width:60ch}

/* meta row: author, date, read time, share */
.bl-hero__meta{display:flex;align-items:center;gap:16px;margin-top:28px;padding-top:22px;
  border-top:1px solid rgba(17,16,19,.08);flex-wrap:wrap}
.bl-author{display:flex;align-items:center;gap:11px}
.bl-author__ava{width:40px;height:40px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;
  background:linear-gradient(140deg,var(--pink-g1),var(--pink-g2));color:#fff;font-size:15px;font-weight:800;
  letter-spacing:-.3px;box-shadow:0 3px 10px -3px rgba(240,58,120,.5)}
.bl-author__txt{display:flex;flex-direction:column;line-height:1.35}
.bl-author__n{font-size:14px;font-weight:800;color:var(--ink)}
.bl-author__r{font-size:12.5px;font-weight:600;color:var(--ink3)}
.bl-hero__dot{width:4px;height:4px;border-radius:50%;background:var(--line);flex:none}
.bl-hero__fact{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--ink3)}
.bl-hero__fact svg{width:14px;height:14px;flex:none;opacity:.75}

.bl-share{display:flex;align-items:center;gap:8px;margin-left:auto}
@media(max-width:640px){.bl-share{margin-left:0;width:100%;padding-top:6px}}
.bl-share__l{font-size:11px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--ink3);margin-right:2px}
.bl-share a,.bl-share button{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  background:#fff;border:1px solid var(--line);color:var(--ink2);cursor:pointer;padding:0;
  transition:background .16s,color .16s,border-color .16s,transform .16s}
.bl-share a:hover,.bl-share button:hover{background:var(--pink);border-color:var(--pink);color:#fff;transform:translateY(-2px)}
.bl-share svg{width:16px;height:16px}
.bl-share__ok{position:absolute;transform:translateY(-38px);font-size:11.5px;font-weight:800;color:var(--pink-dk);
  opacity:0;transition:opacity .2s;pointer-events:none}
.bl-share__ok.on{opacity:1}